Move, dance, smile - and enjoy a feel-good workout in a friendly, welcoming space!

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Dance to your favorite music through the decades; from timeless classics to the feel-good hits that bring back wonderful memories! 

This low-impact dance/exercise class is gentle on the joints whilst still giving you a full body workout that improves strength,  balance, mobility, and keeps the mind sharp!  

 

• Easy to follow dance routines

• Clear, supportive teaching by Kat 

• Uplifting, joyful, and confidence-boosting! 

• Dugout Cafe for coffee after class 

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WHEN: Tuesday 9:45am - 10:45am

WHERE: 10 Endeavour Drive, Narrabeen

The Montgomery Theatre (near the Bowling Green within the RSL Life Care ANZAC Village)

 

NO MONTHLY CONTRACTS

NO BOOKINGS REQUIRED

$10 PER CLASS - 1st Class FREE

 
Just turn up in comfortable clothes ten minutes before class starts with your water bottle - and we will be delighted to welcome you!

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The common saying in my class with new ladies is "I wish I'd known about this class years ago!" It's that fun !!!