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Kat's Dance Fitness
LOW IMPACT
Move, dance, smile - and enjoy a feel-good workout in a friendly, welcoming space!
Dance to your favorite music through the decades; from timeless classics to the feel-good hits that bring back wonderful memories!
This low-impact dance/exercise class is gentle on the joints whilst still giving you a full body workout that improves strength, balance, mobility, and keeps the mind sharp!
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Easy to follow dance routines
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Clear, supportive teaching by Kat
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Uplifting, joyful, and confidence-boosting!
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Dugout Cafe for coffee after class
WHEN: Tuesday 9:45am - 10:45am
WHERE: 10 Endeavour Drive, Narrabeen
The Montgomery Theatre (near the Bowling Green within the RSL Life Care ANZAC Village)
NO MONTHLY CONTRACTS
NO BOOKINGS REQUIRED
$10 PER CLASS - 1st Class FREE
Just turn up in comfortable clothes ten minutes before class starts with your water bottle - and we will be delighted to welcome you!
The common saying in my class with new ladies is "I wish I'd known about this class years ago!" It's that fun !!!
LAUNCHING NEW LOW IMPACT DANCE CLASS
STAY ACTIVE PHYSICALLY AND MENTALLY!
Move, dance, smile - and enjoy a feel-good workout in a friendly, welcoming space with Kat's Dance Fitness.
Dance to your favourite music through the decades, from timeless classics to the iconic hits that bring back wonderful memories!
WHEN: Every Thursday morning 10:00am - 11:00am
WHERE: Avalon Recreation Centre, 59 Old Barrenjoey Road, Avalon Beach - Activity Room 2
NO MONTHLY CONTRACTS
NO BOOKINGS REQUIRED
1st Class $10
$15.00 per class thereafter
Bring a water bottle, and just turn up and have the best hour of your week!
All classes taught by Katrina (Kat)
https://www.katsdancefitness.com.au
0451 957 057
1st Class starts Thursday 16th July at Avalon Recreation Centre
